PERSONALIZED TRAINING
Do you have specific fitness goals, but you don’t know how to achieve them? Find someone who can be your motivator and champion – someone who’s always in your corner.
PERSONAL TRAINING
Fitness Assessments
Wellness Consultation: If you’re looking to get a baseline on your health and prepare a plan to improve, this is for you. You’ll meet one-on-one with one of our certified Personal Trainers and they will guide you on designing a safe and effective exercise program, trailered to you.
Members: First Session Free | Public/Additional Member Sessions: $10
Kroc Starts: Starting out at a new Fitness Center can be a challenge. Where’s the extra weights, how do I start a treadmill and many other questions need answers. During your Kroc Start you’ll get those answers and more! You will meet with a Fitness Team Member who will introduce you to the Fitness Center, demonstrate equipment use and start you on the path to health. One free session is available to every member.
Teen Strength Training: Getting started on a wellness program at a young age is a great for any teen, but we need to ensure it’s done safely. After completing this safety and technique course your teen will be able to use all the equipment in the Fitness Center safely and confidently.
PERSONAL TRAINING PACKAGES
At the Kroc, our certified Personal Trainers are dedicated to helping you FIND YOUR FIT.
To get started, visit the Membership Services Desk and fill out a Personal Training Request Form.
ONE SESSION
| Member | Public | |
|---|---|---|
| 30 min Single | $30 | $48 |
| 30 min Group | $20 | $38 |
| 60 min Single | $40 | $64 |
| 60 min Group | $30 | $48 |
THREE SESSIONS
| Member | Public | |
|---|---|---|
| 30 min Single | $83 | $133 |
| 30 min Group | $55 | $105 |
| 60 min Single | $111 | $177 |
| 60 min Group | $83 | $133 |
SIX SESSIONS
| Member | Public | |
|---|---|---|
| 30 min Single | $160 | $256 |
| 30 min Group | $106 | $202 |
| 60 min Single | $213 | $341 |
| 60 min Group | $160 | $256 |
TWELVE SESSIONS
| Member | Public | |
|---|---|---|
| 30 min Single | $300 | $480 |
| 30 min Group | $200 | $380 |
| 60 min Single | $400 | $640 |
| 60 min Group | $300 | $480 |
Group rates are per person (2-3 people per group session)
STEP UP YOUR GAME
Body composition analysis refers to measuring your body muscle, fat and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is key to tracking and measuring effective weight loss.
HOW InBODY WORKS
InBody devices use direct segmental measurement bioelectrical impedance analysis (DSM-BIA) to precisely measure body composition by sending multiple electrical currents through the body, resulting in up to six different impedance readings for the trunk and each of the four limbs.
The innovative in-depth analysis of the InBody Test yields accurate results for body composition outputs, such as body fat mass, skeletal muscle mass, (segmental) lean body mass, and percent body fat.
How to Prepare for your InBody Scan
- Do not eat for 3-4 hours before testing
- Do not exercise fir 6-12 hours before testing
- Ensure access to both feet with removable footwear and socks
- Do not drink caffeine on the day of your test and be well hydrated
- Do not shower or sauna immediately prior to test
- Avoid putting lotion on hands and feet before testing
- Individuals with pacemakers or other electronic devices should not use the InBody
- For women, avoid testing if you are pregnant or menstruating