Green Bay - The Salvation Army Kroc Center

Programs


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<h1 class="has-text-align-left">PERSONALIZED TRAINING</h1>



<p id="u53335-4">Do you have specific fitness goals, but don&#8217;t know how to achieve them? Find someone who can be your motivator and champion &#8211; someone who&#8217;s always in your corner.</p>



<div class="wp-block-cover is-light" style="min-height:486px"><span aria-hidden="true" class="wp-block-cover__background has-background-dim-0 has-background-dim"></span><img decoding="async" loading="lazy" width="1000" height="500" class="wp-block-cover__image-background wp-image-932" alt="" src="https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/personal-training-header.jpg" data-object-fit="cover" srcset="https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/personal-training-header.jpg 1000w, https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/personal-training-header-300x150.jpg 300w, https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/personal-training-header-768x384.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /><div class="wp-block-cover__inner-container">
<p class="has-text-align-right has-large-font-size"><strong>PERSONAL TRAINING</strong></p>
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<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="500" height="500" src="https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/fitness-assessment.jpg" alt="Personal Trainer meets with a client for her fitness assessment." class="wp-image-941" srcset="https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/fitness-assessment.jpg 500w, https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/fitness-assessment-300x300.jpg 300w, https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/fitness-assessment-150x150.jpg 150w" sizes="(max-width: 500px) 100vw, 500px" /></figure>
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<h2>Personalized Fitness Opportunities</h2>



<p><strong>Kroc Starts: </strong>Whether you&#8217;re new to the Fitness Center or picking up a previous routine, let us make it easy for your with a proper Kroc Start introduction. Meet with a Fitness team Member who will introduce you to the Fitness Center, demonstrate equipment use, and start you on the path to health.</p>



<p id="u71720-4"><strong>Wellness Consultation:</strong> If you&#8217;re looking to get a baseline on your health and prepare a plan to improve, this is for you. You&#8217;ll meet one-on-one with one of our certified Personal Trainers and they will guide you through designing a safe and effective exercise program utilizing a full health assessment which includes a detailed breakdown of your current weight, musculature, and BMI from our in-house <a href="http://inboydusa.com/">InBody</a> machine.</p>



<p id="u71720-6">Members: First Session Free | Public/Additional Member Sessions: $10</p>



<p id="u71720-7"><strong>Teen Strength Training: </strong>Build a strong fitness foundation and use the equipment in the Fitness Center with confidence while respecting the space and others. <br><em>Required Program for 12-13 year old members wanting to use the fitness center.</em></p>



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<h2 class="has-text-align-center">PERSONAL TRAINING PACKAGES</h2>



<p class="has-text-align-center" id="u102322-2">At the Kroc, our certified Personal Trainers are dedicated to helping you FIND YOUR FIT.</p>



<p class="has-text-align-center" id="u102322-5">To get started, visit the Membership Services Desk or Fitness Desk and fill out a <br>Kroc Fit Form.</p>
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<h3>ONE SESSION</h3>



<figure class="wp-block-table is-style-stripes"><table><thead><tr><th></th><th>Member </th><th>Public</th></tr></thead><tbody><tr><td>30 min Single</td><td>$30 </td><td>$48 </td></tr><tr><td>30 min Group</td><td>$20</td><td>$38</td></tr><tr><td>60 min Single</td><td>$40</td><td>$64</td></tr><tr><td>60 min Group</td><td>$30</td><td>$48</td></tr></tbody></table></figure>
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<h3>THREE SESSIONS</h3>



<figure class="wp-block-table is-style-stripes"><table><thead><tr><th></th><th>Member</th><th>Public</th></tr></thead><tbody><tr><td>30 min Single</td><td>$83</td><td>$133</td></tr><tr><td>30 min Group</td><td>$55</td><td>$105</td></tr><tr><td>60 min Single</td><td>$111</td><td>$177</td></tr><tr><td>60 min Group</td><td>$83</td><td>$133</td></tr></tbody></table></figure>
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<h3>SIX SESSIONS</h3>



<figure class="wp-block-table is-style-stripes"><table><thead><tr><th></th><th>Member</th><th>Public</th></tr></thead><tbody><tr><td>30 min Single</td><td>$160</td><td>$256</td></tr><tr><td>30 min Group</td><td>$106</td><td>$202</td></tr><tr><td>60 min Single</td><td>$213</td><td>$341</td></tr><tr><td>60 min Group</td><td>$160</td><td>$256</td></tr></tbody></table></figure>
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<h3>TWELVE SESSIONS</h3>



<figure class="wp-block-table is-style-stripes"><table><thead><tr><th></th><th>Member</th><th>Public</th></tr></thead><tbody><tr><td>30 min Single</td><td>$300</td><td>$480</td></tr><tr><td>30 min Group</td><td>$200</td><td>$380</td></tr><tr><td>60 min Single</td><td>$400</td><td>$640</td></tr><tr><td>60 min Group</td><td>$300</td><td>$480</td></tr></tbody></table></figure>
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<p>Group rates are per person (2-3 people per group session)</p>
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<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="683" height="1024" src="https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/InBody-570-Front-683x1024.jpg" alt="Image of an InBody machine." class="wp-image-961" srcset="https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/InBody-570-Front-683x1024.jpg 683w, https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/InBody-570-Front-200x300.jpg 200w, https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/InBody-570-Front-768x1152.jpg 768w, https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/InBody-570-Front-1024x1536.jpg 1024w, https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/InBody-570-Front-1365x2048.jpg 1365w, https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/InBody-570-Front-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="477" height="182" src="https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/3for60.png" alt="Graphic promoting InBody sessions." class="wp-image-973" srcset="https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/3for60.png 477w, https://cms.gbkroccenter.org/wp-content/uploads/sites/4/2021/09/3for60-300x114.png 300w" sizes="(max-width: 477px) 100vw, 477px" /></figure>
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<h2 class="has-text-color" style="color:#b6133c">STEP UP YOUR GAME</h2>



<p>Body composition analysis refers to measuring your body muscle, fat and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is key to tracking and measuring effective weight loss.</p>



<p><strong>HOW InBODY WORKS</strong></p>



<p>InBody devices use direct segmental measurement bioelectrical impedance analysis (DSM-BIA) to precisely measure body composition by sending multiple electrical currents through the body, resulting in up to six different impedance readings for the trunk and each of the four limbs.</p>



<p>The innovative in-depth analysis of the InBody Test yields accurate results for body composition outputs, such as body fat mass, skeletal muscle mass, (segmental) lean body mass, and percent body fat.</p>



<h3>How to Prepare for your InBody Scan</h3>



<ul><li>Do not eat for 3-4 hours before testing</li><li>Do not exercise fir 6-12 hours before testing</li><li>Ensure access to both feet with removable footwear and socks</li><li>Do not drink caffeine on the day of your test and be well hydrated</li><li>Do not shower or sauna immediately prior to test</li><li>Avoid putting lotion on hands and feet before testing</li><li>Individuals with pacemakers or other electronic devices should not use the InBody</li><li>For women, avoid testing if you are pregnant or menstruating</li></ul>
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<h3 class="has-text-align-center">Interested in personal training at the Kroc? Please complete the form below.</h3>


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Personal Training

<h2>Have Questions?</h2>
<p>We&#8217;re here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.</p>
