WELCOME TO FIT AT HOME: STREAMING AND ON DEMAND FITNESS
Here you’ll find a selection of our live streaming classes, as well as class recordings, so you can workout any time, any where. Register for a live class below, or scroll further down to watch past recorded classes any time.
LIVE STREAMING CLASSES
Virtual Class Offerings
View the list to the right to see all classes we’re currently offering virtually. Click on the class of your choice to see class times and register.
Getting Started With VIRTUAL Classes
Step 1. Download Zoom to your mobile device or computer and create an account.
Step 2. At class time, click the class link in your registration email to join the class.
Step 3. Enter the Meeting ID and password, and log in if necessary.
Step 4. If on mobile, select “Connect using internet audio.” If on desktop, select “Use computer audio”
Step 5. Turning on your video is optional. If your video is on, the instructor can see you and give guidance and support during the workout. However your audio must be on to hear the class.
All participants will be muted by the instructor when class begins, so no one else can hear your audio. You can unmute yourself if you have questions to ask.
Barre is a total body sculpting workout that is a fusion of yoga, Pilates, strength training and ballet. Classes are low impact, emphasizing the toning of all major muscle groups and are set to fun and motivating music. All levels.
MONDAY 8:15-9 am
WEDNESDAY 8:15-9 am
FRIDAY 8:30-9:15 am
Take your Barre training to the next level with this higher intensity class that will incorporate more cardio, weights, and even more challenging moves. All levels.
MONDAY 5:15-6:00 pm
All Levels Yoga is designed for all participants, both new and advanced. Classes include breathing, postures, and meditation intended to improve mindset, flexibility, alignment, and strength.
MONDAY 9:30-10:30 am
WEDNESDAY 9:30-10:30 am
FRIDAY 9:30-10:30 am
Slow-paced, relaxing practice that will include a variety of postures, breathing, and movement techniques. This class is a perfect way to reset and refocus, concentrating on physical health and mental well-being. Chair is also offered/used for some movements.
THURSDAY 9:00-9:45 am
This is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, and improve your endurance. All levels.
TUESDAY 5:15-600 pm
BURN is a strength and sculpting class that isolates muscle groups and BURNS. THEM. OUT. Low impact + high intensity + low resistance + high repetition exercises all in 30 minutes. All levels.
TUESDAY 12-12:30 pm
THURSDAY 12-12:30 pm
This total body circuit challenge combines different workout stations to inspire a results-driven, maximum effort. It is cross-training at its best with rowers, functional exercises, and a whole bunch of other fun fitness toys in a team-oriented class that will challenge and transform your whole body. Designed to be high volume, low resistance with short rest intervals. All levels.
WEDNESDAY 5:15-6:00 pm
Cardio, weights, fun and done! Total body workout that puts the FUN in FUNctional. This class has a unique combination of resistance, intervals, power, plyometrics, and endurance all in 45 minutes. Strong emphasis on music-based conditioning with mixed martial arts movements to increase core stability, balance, and increase cardio endurance. All levels.
THURSDAY 5:00-5:45 pm
FIT AT HOME ON DEMAND
View On Demand Classes
Here you’ll find a selection of our live class recordings, so you can workout any time, any where.
Browse the playlists below – organized by class type – to play the exercise class you’re interested in. You can also view all of our exercise classes on our YouTube channel. Want to join the classes live? See our schedule and register here.