Green Bay - The Salvation Army Kroc Center

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<h1 class="wp-block-heading">WELCOME TO FIT AT HOME: STREAMING AND ON DEMAND FITNESS</h1>



<p>Here you&#8217;ll find a selection of our live streaming classes, as well as class recordings, so you can workout any time, any where. Register for a live class below, or scroll further down to watch past recorded classes any time.</p>



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<p class="has-large-font-size"><strong>LIVE STREAMING CLASSES</strong></p>
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<h1 class="wp-block-heading">Virtual Class Offerings</h1>



<p>View the list to the right to see all classes we&#8217;re currently offering virtually. Click on the class of your choice to see class times and register.</p>



<h2 class="wp-block-heading" id="u115038-2">Getting Started With VIRTUAL Classes</h2>



<p id="u115038-9"><strong>Step 1.</strong>&nbsp;<a href="https://zoom.us/">Download Zoom</a>&nbsp;to your mobile device or computer and create an account.</p>



<p id="u115038-13"><strong>Step 2.</strong>&nbsp;At class time, click the class link in your registration email to join the class.</p>



<p id="u115038-17"><strong>Step 3.</strong>&nbsp;Enter the Meeting ID and password, and log in if necessary.</p>



<p id="u115038-21"><strong>Step 4.</strong>&nbsp;If on mobile, select &#8220;Connect using internet audio.&#8221; If on desktop, select &#8220;Use computer audio&#8221;</p>



<p id="u115038-25"><strong>Step 5.</strong>&nbsp;Turning on your video is optional. If your video is on, the instructor can see you and give guidance and support during the workout. However your audio must be on to hear the class.</p>



<p id="u115038-28">All participants will be muted by the instructor when class begins, so no one else can hear your audio. You can unmute yourself if you have questions to ask.</p>
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            <button class="btn btn-toggle gray" type="button" data-toggle="collapse" data-target="#collapse1__YSDQ0" aria-expanded="false" aria-controls="collapse1__YSDQ0">FUNCTIONAL &#038; FIT</button>
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                        <p>In this class, we will prepare the body for real-life movements and activities by mastering the basic movement patterns such as squatting, reaching, pulling, and lifting.</p>
<p>TUESDAY<br />
9:00-10:00 am<br />
Instructor: Marenda<br />
<a href="https://us02web.zoom.us/meeting/register/tZEqduuvrjotHtUtXcznEXMVx5Ff4BnsQF1B">Register Here</a></p>
<p>THURSDAY<br />
9:00-10:00 am<br />
Instructor: Marenda<br />
<a href="https://us02web.zoom.us/meeting/register/tZEqduuvrjotHtUtXcznEXMVx5Ff4BnsQF1B">Register Here</a></p>
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                        <p>Stay active! Use light weights, bands and chairs to focus on balance and flexibility.</p>
<p>MONDAY 9:00-9:45 am<br />
Instructor: Varies<br />
<a class="nonblock" href="https://us02web.zoom.us/meeting/register/tZ0vc-2urjIoGtZpHAwkvHzR_ZiT5SphrEB8"><span id="u116854-20">Register Here</span></a></p>
<p>WEDNESDAY 9:00-9:45 am<br />
Instructor: Marenda<br />
<a class="nonblock" href="https://us02web.zoom.us/meeting/register/tZ0vc-2urjIoGtZpHAwkvHzR_ZiT5SphrEB8"><span id="u116854-20">Register Here</span></a></p>
<p>FRIDAY 9:00-9:45 am<br />
Instructor: Marenda<br />
<a class="nonblock" href="https://us02web.zoom.us/meeting/register/tZ0vc-2urjIoGtZpHAwkvHzR_ZiT5SphrEB8"><span id="u116854-20">Register Here</span></a></p>
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<p class="has-large-font-size"><strong>FIT AT HOME ON DEMAND</strong></p>
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<h2 class="wp-block-heading">View On Demand Classes</h2>



<p>Here you&#8217;ll find a selection of our live class recordings, so you can workout any time, any where.</p>



<p>Browse the playlists below &#8211; organized by class type &#8211; to play the exercise class you&#8217;re interested in. You can also view all of our exercise classes on our&nbsp;<a href="https://www.youtube.com/channel/UCXNqt7z8IphTQibpHfWnt6w">YouTube channel</a>. Want to join the classes live? See our schedule and register&nbsp;here.</p>
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<iframe loading="lazy" title="Fit at Home on Demand - Barre" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PL4i6aWnfNu1pTIpzkeNbQjOpmRAlMY-VG" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption"><strong>Barre</strong></figcaption></figure>



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<iframe loading="lazy" title="Fit at Home on Demand - Family Fit" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PL4i6aWnfNu1rC-pj8g2XBBpjwr6PNvoo6" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption"><strong>Family Fit</strong></figcaption></figure>



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<iframe loading="lazy" title="Fit at Home on Demand - HIIT/Tabata" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PL4i6aWnfNu1pe8vVtCxysSKlixs3HIrQH" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption"><strong>HIIT and Tabata</strong></figcaption></figure>



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<iframe loading="lazy" title="Fit at Home on Demand - Senior Fit" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PL4i6aWnfNu1roqRW3aR4P7-9c55UHrdVK" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption"><strong>Senior Fit</strong></figcaption></figure>



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<iframe loading="lazy" title="Fit at Home on Demand - Household Strength" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PL4i6aWnfNu1opz4jBEk0wgjqp3b8P9V9T" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption"><strong>Household Strength</strong></figcaption></figure>
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<iframe loading="lazy" title="Fit at Home on Demand - Body Blitz" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PL4i6aWnfNu1p5QxLgS11Mi1rjvT2SXwSy" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption"><strong>Body Blitz</strong></figcaption></figure>



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<iframe loading="lazy" title="Fit at Home on Demand - Shred and Sculpt" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PL4i6aWnfNu1qSqnGoXfQy1GW7kC9fYlIL" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption"><strong>Shred and Sculpt</strong></figcaption></figure>



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<iframe loading="lazy" title="Fit at Home on Demand - Yoga" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PL4i6aWnfNu1qBxvMz_vjGcm53_pCWt7VT" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption"><strong>Yoga</strong></figcaption></figure>



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<iframe loading="lazy" title="Fit at Home on Demand - Cardio Dance" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PL4i6aWnfNu1rczSwOxYm1tDavXIGY5lPj" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption"><strong>Cardio Dance</strong></figcaption></figure>



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<iframe loading="lazy" title="Fit at Home on Demand - Pilates" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PL4i6aWnfNu1pctYYYkGa_zQlKn75FzBrW" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption"><strong>Pilates</strong></figcaption></figure>
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Fit At Home

<h2>Have Questions?</h2>
<p>We&#8217;re here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.</p>
