FACILITY HOURS:

MON–FRI: 5AM–9PM

SAT: 6AM–6PM (May 26- Sept. 8)
SUN: FITNESS ONLY 7am-12pm | FULL FACILITY 12-4:30PM

Aquatics
View Pool Schedule

Spring Break Open Swim Hours:

Monday, March 19, 1:00 - 4:00 pm | Wednesday, March 21, 1:00 - 4:00 pm | Friday, March 23, 1:00 - 4:00 pm

  • Parent Tot Swim
    Age: parent with child 6-36 months In Parent/Tot swim you will guide your child through two important safety skills: entering and exiting the pool and swimming short distances to safety. These techniques are taught using fun activities and games.
  • Preschool - Level 1
    Ages: 2.5 - 5 What your child will learn: - Birdy for 10 yards (supported) - Treading water for 5 seconds - Blowing bubbles with face submerged for 5 seconds - Floating, turning from back to front and front to back - Alternating arms movements for 10 yards (supported) - Front Crawl on kickboard for 5 yards (unsupported) - Front and back assisted gliding for 5 feet - Object retrieval in chest-deep water - Safety Skills: Recognizing a Lifeguard, lifejackets, no running on deck
  • Preschool - Level 2
    Ages: 2.5 - 5 What your child will learn: - Birdy for 25 yards (unsupported) - Backstroke for 10 yards (unassisted) - Front Crawl for 10 yards with side breathing (assisted) - Elementary Backstroke 15 yards - Treading for 10 seconds/recovery/Birdy back to wall - Front Crawl on kickboard for 10 yards - Introduction to rotary breathing at wall and with kickboard - Introduction to Dolphin Kick - Floating, turning from back to front and front to back - Sitting Dive - Object retrieval in chest-deep water - Safety Skills: Swim with a buddy, reach or throw don't go
  • Preschool - Level 3
    Ages: 2.5 - 5 What your child will learn: - Backstroke for 25 yards - Front Crawl for 25 yards with rotary breathing - Elementary Backstroke for 25 yards - Breaststroke on kickboard for 15 yards - Side Stroke on kickboard for 15 yards - Treading for 30 seconds in chest deep water, recover, swim Front Crawl back to wall - Kneeling Dive - Treading for 30 seconds in deep water, recovery, swim Front Crawl back to wall - Safety Skills: Look before you leap, think so you don't sink
  • Youth - Level 1
    Ages: 6+ What your child will learn: - Birdy for 15 yards (supported) - Treading water for 10 seconds - Blowing bubbles with face submerged for 5 seconds - Floating, turning from back to front and front to back - Alternating arms movements for 15 yards (supported) - Front Crawl on kickboard for 10 yards (unsupported) - Front and back assisted gliding for 10 feet - Object retrieval in chest-deep water - Safety Skills: Recognizing a Lifeguard, lifejackets, no running on deck
  • Youth - Level 2
    Ages: 6+ What your child will learn: - Birdy for 25 yards (unsupported) - Backstroke for 15 yards (unassisted) - Front Crawl for 15 yards with side breathing (assisted) - Elementary Backstroke 15 yards - Treading for 20 seconds/recovery/Birdy back to wall - Front Crawl on kickboard for 15 yards - Introduction to rotary breathing at wall and with kickboard - Introduction to Dolphin Kick - Floating on front for 5 seconds and back for 10 seconds - Sitting Dive - Object retrieval in chest-deep water - Safety Skills: Swim with a buddy, reach or throw don't go
  • Youth - Level 3
    Ages: 6+ What your child will learn: - Backstroke for 25 yards - Front Crawl for 25 yards with rotary breathing - Elementary Backstroke for 25 yards - Breaststroke on kickboard for 15 yards - Side Stroke on kickboard for 15 yards - Treading for 30 seconds in chest deep water, recover, swim Front Crawl back to wall - Kneeling Dive - Treading for 30 seconds in deep water, recovery, swim Front Crawl back to wall - Safety Skills: Look before you leap, think so you don't sink
  • Youth - Level 4
    Ages: 6+ What your child will learn: - Backstroke for 50 yards - Front Crawl for 50 yards - Side Stroke for 25 yards - Elementary Backstroke for 50 yards - Breaststroke for 25 yards - Butterfly for 15 yards - Lifeguard stroke 25 yards - Open turns for all strokes - Standing Dive - Treading for1 minute in deep water - Safety skills: 3 C’s = Check, Call, Care
  • Youth - Level 5
    Ages: 6+ What your child will learn: - Backstroke for 100 yards - Front Crawl for 100 yards - Breaststroke for 50 yards - Butterfly for 25 yards - Lifeguard Stroke 25 yards - Treading for 3 minutes - Individual Medly for 100 yards - Competitive Standing Dive - Flip turns front and back - Tuck and Pike surface dives - Safety Skills: Importance of taking a CPR Class
Hybrid Swim Lessons Our swim lesson program takes the most important skills and benefits of the nation’s top swim curriculums and combines them into our own hybrid system. Our aim is to limit gaps and provide the strongest, safest, and most thorough lessons for your child. Swim Skill Evaluations You want to ensure your child is enrolled in a class level that is appropriate for their current skills,and will allow them to grow their skills as they become more comfortable in the water. All swim lessons will now begin with a skill evaluation by our instructors, after which students will be grouped into classes according to skill level. Choose a date and time that works for you. The first lesson is a swim skill evaluation, after which students are assigned to the proper level and begin working with their instructor to build their skills. Click here to see available dates/times Water Fitness Classes
Silversneakers® Splash
Deep Water Aerobics
Aqua Tone
Aqua Zumba®
Aqua Yoga

 

AOA Water Aerobics is now an official Silver Sneakers® class!

Low-impact movements and water resistance improve your range of

motion and flexibility.

 

Guard against impact stress on your lower body joints by avoiding

contact with the bottom of the pool using buoyancy belts and deep

water exercise.

 

Intervals of cardiovascular and strength exercises are combined with

pool equipment for resistance to tone from shoulders to toes.

 

A high-energy class with a variety of music and rhythms. You don’t

need to know how to dance or swim - if you like water, music and

moving, this class is for you! Families and children are welcome!

 

 

This class goes through a full range of yoga poses to increase strength,

flexibility and balance. Great for people with joint injuries/issues.

 

 

 

AQUATICS CENTER SCHEDULE

 Click on class to view a description & register.

THE SALVATION ARMY
RAY & JOAN KROC CORPS COMMUNITY CENTER

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