AOA Water Aerobics is now an official Silver Sneakers® class!
Low-impact movements and water resistance improve your range of
motion and flexibility.
Guard against impact stress on your lower body joints by avoiding
contact with the bottom of the pool using buoyancy belts and deep
Intervals of cardiovascular and strength exercises are combined with
pool equipment for resistance to tone from shoulders to toes.
A high-energy class with a variety of music and rhythms. You don’t
need to know how to dance or swim - if you like water, music and
moving, this class is for you! Families and children are welcome!
This class goes through a full range of yoga poses to increase strength,
flexibility and balance. Great for people with joint injuries/issues.
THE SALVATION ARMY
RAY & JOAN KROC CORPS COMMUNITY CENTER
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