Join us virtually or in person for our Group Fitness Classes.
See our schedule and register HERE.
It's our mission to ensure that you have the opportunity to access programs, classes and resources that will help you transform your life. At the Kroc you'll Group Fitness Classes for all ages and skill levels, Fitness Assessments to keep you on track and Personal Trainers to help you find your fit.
To ensure everyone in our community has access to these transformational services all of our group fitness classes are free to members and day pass customers. Plus, members receive discounts on personal training and free Kroc Starts and Wellness Consultations.
CARDIO FUSION BOOT CAMP
This high-energy class combines cardio and strength intervals using a variety of equipment.
Hit all major muscle groups and get your heart pumping using TRX straps!
HIIT/ON THE BALL HIIT
High Intensity Interval Training. Movements combine plyometrics, strength and cardio into a full-body workout that increases cardio endurance. HIIT Kickboxing adds an additional kickboxing element to traditional HIIT.
STRENGTH AND TABATA
This class combines a 25 minute circuit workout using weights and resistance training with 20 minutes of high-intensity cardio work.
TRX/CORE BOOT CAMP
Focus on the core to strengthen the whole body using your own body resistance as well as weight and equipment. The addition of higher intensity periods and cardio makes this a whole-body workout.
An exciting, interval-style group workout class that is easy to learn and fun to participate in. Interval exercises paired with well-timed music create a heart-thumping workout.
This 45 minute ride on our state-of-the-art stationary bikes will incorporate resistance, cardio and endurance. Music will motivate, and each individual will have control over intensity.
PUMP ‘N’ PEDAL
Two workouts in one! Get the cardio workout benefits of cycling while building strength with interval resistance training.
A fun dance workout to upbeat Latin/International music. Routines are fun, easy to learn and get your heart rate up.
ZUMBA® GOLD (AOA)
A fun dance workout to upbeat Latin/International music. Zumba Gold modifies traditional moves into a lower-intensity workout great for active older adults.
Shake up your core workout by incorporating the Hula Hoop to trim your waistline.
A new offering on Saturdays - each week features a different type of class the Kroc has to offer. Want to try something new? Check the schedule at the front desk to see what classes are featured.
FAITH, FOOD, FITNESS
Explore a biblical perspective on how to take care of your body. Learn scripture, get nutrition tips, yummy recipes and receive fitness tutorials from a personal trainer. A complete life-altering makeover from the inside out with the support of others encouraging you along the way!
SILVERSNEAKERS® CLASSIC/SENIOR FIT
Stay active! Use light weights, bands and chairs to focus on balance and flexibility.
Total body stretching to energizing Christian music. Great for the body and soul!
SLOW FLOW YOGA (AOA)
Great for beginners, seniors and those who need a more gentle workout. This slow flow incorporates more gentle poses and pacing than a traditional yoga class. (Chair optional.)
Poses are combined to improve balance, stability, strength and overal physiology. Poses are combined with breath work and end with relaxation and body awareness.
More of a workout than traditional yoga, we add weights for increased strengthening.
This 45-minute class is a more compact version of our traditional yoga class, and is a great lunch break workout.
BARRE/CORE AND BARRE
Barre uses beginner ballet techniques for a muscle-shaking workout that focuses on sculpting the lower body.
SHRED SCULPT STRETCH
A class that combines the best of everything! Class begins with a warmup and cardio interval work. Strength-based exercises follow. To wrap up, 20 minutes are set aside for deep stretch work.
CORE AND MORE
Strengthen from shoulders to glutes! A rocking core workout followed by yoga to increase balance, strength and flexibility.
WOMEN ON WEIGHTS (aka WOW)
An introduction to weight training for women. Watch demonstrations, practice basic lifts and get comfortable in the weight room. Strength training is important for womens’ health - we make it less intimidating to start!
Use weights and equipment, as well as your own body weight, to tone and strengthen from head to toe.
Download our Current Group Fitness Schedule
At the Kroc we want members to be empowered to transform their lives and discover new passions. That's why all of our group fitness classes are free to members! We're also proud to offer a wide range of classes that will challenge you no matter your fitness level. Don't be intimidated! Grab a friend and check out one of these great classes. View the most up to date schedule in our Kroc Calendar.
*The classes on the left offered throughout the year. Our schedule can vary each session and some classes may be added or not offered for a period of time.
Wellness Consultation: If you're looking to get a baseline on your health and prepare a plan to improve, this is for you. You'll meet one-on-one with one of our certified Personal Trainers and they will guide you on designing a safe and effective exercise program, trailered to you.
Members: First Session Free | Public/Additional Member Sessions: $10
Kroc Starts: Starting out at a new Fitness Center can be a challenge. Where's the extra weights, how do I start a treadmill and many other questions need answers. During your Kroc Start you'll get those answers and more! You will meet with a Fitness Team Member who will introduce you to the Fitness Center, demonstrate equipment use and start you on the path to health. One free session is available to every member.
Teen Strength Training: Getting started on a wellness program at a young age is a great for any teen, but we need to ensure it's done safely. After completing this safety and technique course your teen will be able to use all the equipment in the Fitness Center safely and confidently.
THE SALVATION ARMY
RAY & JOAN KROC CORPS COMMUNITY CENTER
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