This high-energy class combines cardio and strength intervals using a variety of equipment.
Hit all major muscle groups and get your heart pumping using TRX straps!
High Intensity Interval Training. Movements combine plyometrics, strength and cardio into a full-body workout that increases cardio endurance. HIIT Kickboxing adds an additional kickboxing element to traditional HIIT.
This class combines a 25 minute circuit workout using weights and resistance training with 20 minutes of high-intensity cardio work.
Focus on the core to strengthen the whole body using your own body resistance as well as weight and equipment. The addition of higher intensity periods and cardio makes this a whole-body workout.
An exciting, interval-style group workout class that is easy to learn and fun to participate in. Interval exercises paired with well-timed music create a heart-thumping workout.
This 45 minute ride on our state-of-the-art stationary bikes will incorporate resistance, cardio and endurance. Music will motivate, and each individual will have control over intensity.
Two workouts in one! Get the cardio workout benefits of cycling while building strength with interval resistance training.
A fun dance workout to upbeat Latin/International music. Routines are fun, easy to learn and get your heart rate up.
A fun dance workout to upbeat Latin/International music. Zumba Gold modifies traditional moves into a lower-intensity workout great for active older adults.
Shake up your core workout by incorporating the Hula Hoop to trim your waistline.
A new offering on Saturdays - each week features a different type of class the Kroc has to offer. Want to try something new? Check the schedule at the front desk to see what classes are featured.
Explore a biblical perspective on how to take care of your body. Learn scripture, get nutrition tips, yummy recipes and receive fitness tutorials from a personal trainer. A complete life-altering makeover from the inside out with the support of others encouraging you along the way!
Stay active! Use light weights, bands and chairs to focus on balance and flexibility.
Total body stretching to energizing Christian music. Great for the body and soul!
Great for beginners, seniors and those who need a more gentle workout. This slow flow incorporates more gentle poses and pacing than a traditional yoga class. (Chair optional.)
Poses are combined to improve balance, stability, strength and overal physiology. Poses are combined with breath work and end with relaxation and body awareness.
More of a workout than traditional yoga, we add weights for increased strengthening.
This 45-minute class is a more compact version of our traditional yoga class, and is a great lunch break workout.
Barre uses beginner ballet techniques for a muscle-shaking workout that focuses on sculpting the lower body.
A class that combines the best of everything! Class begins with a warmup and cardio interval work. Strength-based exercises follow. To wrap up, 20 minutes are set aside for deep stretch work.
Strengthen from shoulders to glutes! A rocking core workout followed by yoga to increase balance, strength and flexibility.
An introduction to weight training for women. Watch demonstrations, practice basic lifts and get comfortable in the weight room. Strength training is important for womens’ health - we make it less intimidating to start!
Use weights and equipment, as well as your own body weight, to tone and strengthen from head to toe.
At the Kroc we want members to be empowered to transform their lives and discover new passions. That's why all of our group fitness classes are free to members! We're also proud to offer a wide range of classes that will challenge you no matter your fitness level. Don't be intimidated! Grab a friend and check out one of these great classes!
*The classes on the left offered throughout the year. Our schedule can vary each session and some classes may be added or not offered for a period of time.
GROUP EXERCISE AND FITNESS ROSTER CLASS SCHEDULE
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Each day, classes are offered for all fitness types and abilities. To see what classes are happening today, view the calendar below.
Drop-In Classes (No pre-registration required, Free for members and day pass users)
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Each day, dozens of classes are offered for all ages, interests and abilities. Find the right class for you today! LEARN MORE ABOUT KROC CLASSES
PURCHASE CLASSES ONLINE
Ready to take a class? Learn about everything available in all our program areas. Classes are open to the public as well as members.
Look inside for:
• Group Fitness Classes
• Swim Lessons
• Dance & Music
• Worship Groups
• Gym Activities
• Senior Classes
Looking for open swim, drop-in class or open gym schedules? Check out our Facility Calendar for a snap shot of our drop-in classes and schedules.
Drop-in classes are free for members and open to the public with purchase of a Day Pass.
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RAY & JOAN KROC CORPS COMMUNITY CENTER
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